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Eating Healthy Can Be Easy

To eat in a healthier way, you can follow a guide called MyPyramid

MyPyramid.gov has personalized tools to take the first steps to being healthier. My Pyramid will help you to:

Make smart choices from every food group.
Find your balance between food and physical activity.
Get the most nutrition out of your calories.
Stay within your daily calorie needs.

Materials are in English and Spanish.

Do you want to learn more about MyPyramid?

30 MyPyramid Steps to a Healthier You <link to: http://lancaster.unl.edu/food/30steps.pdf> is a colorful calendar filled with 30 days of simple tips you and your family can follow to improve health and lifestyle. (Created by the University of Nebraska-Lincoln.)

The Healthy Family Guidebook, a 35-page, shows you how to use MyPyramid by following seven simple habits. The guide offers menus, recipes, and tips on buying and serving healthier foods. It’s available in English or Spanish.

Questions or problems with this site? Email healthhd@psu.edu.

Directories: Administration, Faculty/Staff, and other contacts.

Privacy and Legal Statements | ©2007 The Pennsylvania State University

Funded by PENNSYLVANIA NUTRITION EDUCATION TRACKS, a part of USDA’s Food Stamp Program. The Food Stamp Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact the PA Department of Public Welfare’s toll-free Helpline at 800-692-7462.

In accordance with Federal law and U.S. Department of Agriculture (USDA) policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, religious creed, age, disability, political beliefs, or retaliation. If you require this information in alternative format (Braille, large print, audiotape, etc.), contact the USDA’s TARGET Center at (202) 720-2600 (Voice or TDD). If you require information about this program, activity or facility in a language other than English, contact the USDA agency responsible for the program or activity, or any USDA office.

To file a complaint alleging discrimination, write USDA, Director, Office of Civil Rights, 1400 Independence Avenue SW, Washington, DC 20250-9410 or call, toll free, (866) 632-9992 (Voice). TDD users can contact USDA through local relay or the Federal Relay at (800) 877-8339 (TDD) or (866) 377-8642 (relay voice users). USDA is an equal opportunity provider and employer.