Eating Healthy Can Be Easy
Interested in eating more fruits and vegetables?
Fruits and vegetables have what your body needs to stay healthy and strong. Each fruit and vegetable helps your body in different ways. This makes eating a variety of fruits and vegetables everyday important.
Eating more vegetables is a great place to start being healthier. Below is information on low-cost, veggies that are loaded with nutrients. Recipes, activities, and health benefits are included for each vegetable. Click on the veggie picture to learn more.
- Beets
- panen.psu.edu/snap/material/beets/beet_newsletter.pdf
- Broccoli
- panen.psu.edu/snap/material/broccoli/broccoli_newsletter.pdf
- Cabbage
- panen.psu.edu/snap/material/cabbage/cabbage_newsletter.pdf
- Carrots
- http://panen.psu.edu/snap/material/carrots/carrot_newsletter.pdf
- Cauliflower
- panen.psu.edu/snap/material/cauliflower/cauliflower_newsletter.pdf
- Corn
- panen.psu.edu/snap/material/corn/corn_newsletter.pdf
- Lettuce
- panen.psu.edu/snap/material/lettuce/lettuce_newsletter.pdf
- Mushrooms
- panen.psu.edu/snap/material/mushrooms/mushroom_newsletter.pdf
- Onions
- panen.psu.edu/snap/material/onions/onion_newsletter.pdf
- Peppers
- panen.psu.edu/snap/material/peppers/Pepper_Newsletter.pdf
- Potatoes
- panen.psu.edu/snap/material/potatoes/potato_newsletter.pdf
- Rutabaga
- panen.psu.edu/snap/material/rutabaga/rutabaga_newsletter.pdf
- Snap Beans
- panen.psu.edu/snap/material/snapbeans/snapbeans_newsletter.pdf
- Spinach
- panen.psu.edu/snap/material/spinach/spinach_newsletter.pdf
- Summer Squash
- panen.psu.edu/snap/material/summer_squash/summer_squash_newsletter.pdf
- Sweet Potatoes
- panen.psu.edu/snap/material/sweetpotatoes/sweetpotato_newsletter.pdf
- Tomatoes
- panen.psu.edu/snap/material/tomato/Tomato_Newsletter.pdf
- Winter Squash and Pumpkins
- panen.psu.edu/snap/material/winter_squash/wintersquash_newsletter.pdf
Coloring Pages: Fruits and Veggies—More Matters™
Eating fruits and vegetables in all forms—fresh, frozen, canned, dried and 100% juice—can be fun! Use these coloring pages to show your kids how.