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Eating Healthy Can Be Easy

Looking for ways to stretch your food dollar?

Planning ahead is the key to saving time and money. This means preparing a food budget, planning meals, and sticking to your plan. Use these resources to help you.

• Spending Less, Eating Better is a shopper’s guide to saving money when buying food.  It includes tips for planning meals, making your shopping list, comparing choices at the store, and storing food when you get home.  (Created by the University of Hawaii at Manoa Cooperative Extension Service.)
• Shopping Tips to Stretch Your Food Dollar is a simple booklet with six tips for getting the most from your food dollar.  (Created by the University of Wisconsin Extension Service.)

Questions or problems with this site? Email healthhd@psu.edu.

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Privacy and Legal Statements | ©2007 The Pennsylvania State University

Funded by PENNSYLVANIA NUTRITION EDUCATION TRACKS, a part of USDA’s Food Stamp Program. The Food Stamp Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact the PA Department of Public Welfare’s toll-free Helpline at 800-692-7462.

In accordance with Federal law and U.S. Department of Agriculture (USDA) policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, religious creed, age, disability, political beliefs, or retaliation. If you require this information in alternative format (Braille, large print, audiotape, etc.), contact the USDA’s TARGET Center at (202) 720-2600 (Voice or TDD). If you require information about this program, activity or facility in a language other than English, contact the USDA agency responsible for the program or activity, or any USDA office.

To file a complaint alleging discrimination, write USDA, Director, Office of Civil Rights, 1400 Independence Avenue SW, Washington, DC 20250-9410 or call, toll free, (866) 632-9992 (Voice). TDD users can contact USDA through local relay or the Federal Relay at (800) 877-8339 (TDD) or (866) 377-8642 (relay voice users). USDA is an equal opportunity provider and employer.